Five Scientifically Proven Health Benefits of Turmeric

Turmeric is a popular traditional medicine today. Although it is well-known as a spice, especially in making curry, turmeric has a wide range of medicinal properties backed by science.

What is Turmeric?

Turmeric came from the turmeric plant. It has a warm, bitter taste, and contains a yellow-colored chemical, known as curcumin. The use of traditional medicine dates back to Ayurvedic and Unani systems. Sanskrit medical treatises say that South Asia use turmeric as a primary medication to various conditions, including inflammation, pain, and relieve the effect of poisoned food. Because of the history of this herb, experts made clinical tests and studies to prove the potential health benefits of the herb.

What are the Health Benefits of Turmeric?

Today, the market sells a wide variety of products, such as supplements, topicals, and edibles, with turmeric as the primary ingredient. But did you know the health benefits turmeric offers? Learn and find out more here.

#1 Powerful Anti-inflammatory Properties

Studies prove that turmeric contains curcuminoids (curcumin). This substance is a potent anti-inflammatory compound. It fights foreign bodies, such as pathogens that cause illness. Moreover, it treats both chronic and acute short-term inflammation and repairs body tissues to prevent the development of ailments.

According to studies, turmeric can help in the treatment of heart disease, cancer, Alzheimer’s, and metabolic syndrome.

#2 Antioxidant

Consuming turmeric significantly increases the levels of antioxidants in the body. Take note that oxidative stress is the number one cause of cell damage. Free radicals caused by oxidative stress can lead to premature aging and many diseases.

The curcumin in turmeric is a powerful antioxidant. Studies show that the compound neutralizes free radicals and helps fight oxidative stress, thereby preventing the spread and development of diseases caused by this phenomenon.

#3 Boosts Heart Health

Researchers found out that one of the primary benefits of turmeric is to combat heart disease. Curcumin in turmeric improves endothelium- a lining of the blood vessels that regulates blood pressure and blood clotting.  Endothelial dysfunction is one of the leading causes of heart disease. And when damaged, the heart is unable to support healthy blood circulation.

#4 Improves Brain Function

Curcumin in turmeric increases the levels of BDNF (Brain-derived Neurotrophic Factor). The BDNF is a type of growth hormone in the brain that supports various mental functions, including cognition and memory. Alzheimer’s disease, depression, and other brain disorders are said to be associated with low levels of BDNF.

Taking turmeric boosts BDNF, thus, making you smarter. Likewise, it reduces your risk of brain diseases.

#5 Fights Cancer

Cancer is one of the world’s top life-threatening diseases. The disease is characterized by uncontrolled cell growth and cell damage.

Turmeric helps in reducing the growth of cancerous cells and prevents cell damage. Laboratory tests show that the substance inhibits the growth of tumors, thereby decreasing the risk of cancer.


No doubt, turmeric has countless health benefits. It is an effective treatment of various disorders and illnesses. Since the potency of the substance is backed by science, more and more people are relying on the benefits of turmeric to achieve wellness.

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